Mommy Burnout

Why are more and more mothers feeling overwhelmed?

What Is Burnout, Really?

Burnout isn’t just a buzzword. It’s mental and physical exhaustion caused by prolonged stress without enough rest. Do you recognize any of these signs in yourself? Always feeling “on”? Feeling guilty when you take a break? Easily irritated or emotional, and not sleeping well? If this sounds familiar, there’s a good chance you may already be experiencing (mild) burnout.

Why Are Mothers Especially Vulnerable?

We try to do it all: caregiver, employee, partner, friend, and running the household. On top of that comes the pressure to be the “perfect mother.” Especially with young children and limited support, it can become too much very quickly. Here’s how to avoid burnout: intentionally plan moments of rest, talk about how you feel, and ask for help when needed (no, it doesn’t make you weak). Carello helps moms breathe again. Download the app now and see how small support can make a big difference.